Health Source: Starting the Year Well

Original Air Date: January 4, 2026 This Health Source edition of New Beginnings sets the tone for the new year by focusing on practical, whole-person wellness. The conversation encourages listeners to ease into healthier routines by prioritizing prevention, movement, stress reduction, and mindful daily choices. Rather than quick fixes or extreme resolutions, the emphasis is on consistency, balance, and listening to your body. The episode reminds us that good health is built one step at a time—and that small, intentional habits can lead to lasting well-being throughout the year. Freddie also talks health tips for traveling during the holiday season. Freddie Bell's new book, Words to the Wise is available at https://www.amazon.com/Words-Wise-Guide-Daily-Living/dp/B09LGRV334